Change Your Fitness

My passion is all about a CHANGE. It is about starting where you are right now and making small, achievable but very real changes to both lifestyle and mindset, to make greater gains in the areas you want.

It is about deciding you are ready to work towards a CHANGE, a goal; no matter the size. It is about recognising that your desire for CHANGE is stronger than your need to stay the same. It is about confronting and pushing through mental and physical barriers, but it is also about achieving all of this in a manageable, intelligent and, above all, fun way.

I understand the demands of this often exhausting and time-poor modern life. That’s why I want to offer you an empathetic, flexible and friendly approach to fitness coaching to help you meet and exceed your goals. I want you to make the changes you need with a smile on your face. I want you to be looking forward to the CHANGE, ready for the CHANGE.

My bespoke programmes offer a methodical approach to your goals, each one tailored to the starting point of each individual.

CHANGE starts here. Now. Can I count you in?

Hi, I'm Sharon Williams

I am a UK Athletics Running Coach, a Nutrition Advisor, Level 3 Personal Trainer and an IRONMAN Certified Coach. I have a passion for health, wellbeing, running and triathlon!

Virgin Money London Marathon 2019

The Tale of the Training Plan and The Runner. Marathon Runners.  We all know one. ...

Virgin Money London Marathon 2019
Banishing the Imposter for International Women’s Da

I love what I do. I love getting to know my clients and athletes and...

Banishing the Imposter for International Women’s Day
20 July 2018 – Trying to train through the summer h

The summer holidays are upon us! For those of us with school age children, we...

20 July 2018 – Trying to train through the summer holidays 😕

Contact me!

Let’s start your journey – simply fill out the form below and I’ll be in touch to discuss your goals.