Change Your Fitness

My passion is all about a CHANGE. It is about starting where you are right now and making small, achievable but very real changes to both lifestyle and mindset, to make greater gains in the areas you want.

It is about deciding you are ready to work towards a CHANGE, a goal; no matter the size. It is about recognising that your desire for CHANGE is stronger than your need to stay the same. It is about confronting and pushing through mental and physical barriers, but it is also about achieving all of this in a manageable, intelligent and, above all, fun way.

I understand the demands of this often exhausting and time-poor modern life. That’s why I want to offer you an empathetic, flexible and friendly approach to fitness coaching to help you meet and exceed your goals. I want you to make the changes you need with a smile on your face. I want you to be looking forward to the CHANGE, ready for the CHANGE.

My bespoke programmes offer a methodical approach to your goals, each one tailored to the starting point of each individual.

CHANGE starts here. Now. Can I count you in?

Hi, I'm Sharon Williams

I am a Level 3 Personal Trainer, a Level 2 Gym Instructor and a Leader in Running Fitness. I have a passion for health, wellbeing and running!

20 July 2018 – Trying to train through the summer h

The summer holidays are upon us! For those of us with school age children, we...

20 July 2018 – Trying to train through the summer holidays 😕
14th June 2018 – The honesty of triathlon

So, my second Ironman 70.3 is done…in fact, that is also only my second triathlon. ...

14th June 2018 – The honesty of triathlon
6th June 2018 – The drama happens in my head.

In January 2017 in an unpublished and hidden blog, I wrote, ‘Just for the record,...

6th June 2018 – The drama happens in my head.

Contact me!

Let’s start your journey – simply fill out the form below and I’ll be in touch to discuss your goals.