Exercise and the Menopause
I was asked to write a short article about the menopause and exercise by a...
All Blog Posts
Athlete Spotlight – Tom
If you ever want to be inspired, quite often you don’t need to look very...
Finish Strong in 2021!
It’s March 2020 and little did we know we were in for the most brutal...
Virgin Money London Marathon 2019
The Tale of the Training Plan and The Runner. Marathon Runners. We all know one. ...
Banishing the Imposter for International Women’s Da
I love what I do. I love getting to know my clients and athletes and...
20 July 2018 – Trying to train through the summer h
The summer holidays are upon us! For those of us with school age children, we...
14th June 2018 – The honesty of triathlon
So, my second Ironman 70.3 is done…in fact, that is also only my second triathlon. ...
6th June 2018 – The drama happens in my head.
In January 2017 in an unpublished and hidden blog, I wrote, ‘Just for the record,...
18th May 2018 – Mental Health Awareness Week –
Until someone close to you suffers with a mental health problem, I’m not really sure...