Exercise and the Menopause
I was asked to write a short article about the menopause and exercise by a...
coach
Athlete Spotlight – Tom
If you ever want to be inspired, quite often you don’t need to look very...
Finish Strong in 2021!
It’s March 2020 and little did we know we were in for the most brutal...
Virgin Money London Marathon 2019
The Tale of the Training Plan and The Runner. Marathon Runners. We all know one. ...
Banishing the Imposter for International Women’s Da
I love what I do. I love getting to know my clients and athletes and...