Blog

Life through my own lens and sometimes my clients; not always newsworthy or hugely impressive but real and honest.   

IMUK 2023 – The Road to Bolton Part #2

We had a loose plan for this potentially life changing event.  Stay together.  Look after...

IMUK 2023 – The Road to Bolton Part #2
IMUK 2023 – The Road to Bolton Part #1

Suffering at speed is not for me; I find it deeply unpleasant. These days I...

IMUK 2023 – The Road to Bolton Part #1
Why I trained to be a Cancer Rehab Instructor

I've embarked on a profound journey to become a Cancer Rehab Specialist Instructor, driven by the experiences of my friends and

Why I trained to be a Cancer Rehab Instructor
Exercise and the Menopause

I was asked to write a short article about the menopause and exercise by a...

Exercise and the Menopause
Athlete Spotlight – Tom

If you ever want to be inspired, quite often you don’t need to look very...

Athlete Spotlight – Tom
Finish Strong in 2021!

It’s March 2020 and little did we know we were in for the most brutal...

Finish Strong in 2021!
Virgin Money London Marathon 2019

The Tale of the Training Plan and The Runner. Marathon Runners.  We all know one. ...

Virgin Money London Marathon 2019
Banishing the Imposter for International Women’s Da

I love what I do. I love getting to know my clients and athletes and...

Banishing the Imposter for International Women’s Day
20 July 2018 – Trying to train through the summer h

The summer holidays are upon us! For those of us with school age children, we...

20 July 2018 – Trying to train through the summer holidays 😕