Blog

Life through my own lens and sometimes my clients; not always newsworthy or hugely impressive but real and honest.

I am lucky. I have ran the London Marathon twice. The first time was in...

We had a loose plan for this potentially life changing event. Stay together. Look after...

Suffering at speed is not for me; I find it deeply unpleasant. These days I...

I've embarked on a profound journey to become a Cancer Rehab Specialist Instructor, driven by the experiences of my friends and

I was asked to write a short article about the menopause and exercise by a...

If you ever want to be inspired, quite often you don’t need to look very...

It’s March 2020 and little did we know we were in for the most brutal...

The Tale of the Training Plan and The Runner. Marathon Runners. We all know one. ...

I love what I do. I love getting to know my clients and athletes and...